Running & Training
All-Time Personal Bests
100 m
14.151s
Goal 15.000s
400 m
1:18
Goal 1:00
1/2 Mile
2:59
Goal 2:30
1 km
3:48
Goal 3:30
1 Mile
7:28
(6:58 on treadmill)
Goal 6:00
2 Miles
15:29
(14:37 on treadmill)
Goal 12:30
5 km
24:24
(23:16 on treadmill)
Goal 22:30
10 km
53:26
Goal 50:00
15 km
1:21:35
Goal 1:15:00
10 Miles
1:27:43
Goal 1:20:00
20 km
1:50:40
Goal 1:40:00
Half Marathon
1:57:25
Goal 1:45:00
Monthly Training Volume
Trainings
12
Time
22h 00m
Distance
137.1 km
| Sport | Sessions | Time | Distance |
|---|---|---|---|
| Hiking | 2 | 12h 36m | 27.2 km |
| Cycling | 5 | 5h 38m | 75.0 km |
| Running | 5 | 3h 45m | 34.9 km |
Garmin data unavailable - last checkpoint 28.09.2026
East Asian Studies
Learning Japanese and Chinese, and reading my way through East Asian literature.
Languages
Japanese 日本語
JLPT N5 / N4
Chinese 中文
HSK 1
Currently Reading
More info coming soon…
Goodreads data available - last checkpoint 14.10.2026
Old School RuneScape
Ironman account 4i40 — self-sufficient playstyle where trading is disabled. Running as a 30 defence pure, focused on end-game PvM content and skilling milestones.
Total Level
1,654
Combat
95
Ironman Rank
#220,707
Collection Log
191
Recent Notable Drops










OSRS data available - last checkpoint 14.10.2026
